The Taper journal
Running, explained plainly
A short new read every morning on training, shoes, fuelling and staying healthy, written for people starting out and for anyone who's ever nodded along to “tempo” without knowing what it means. Get Taper free on iPhone.
Fuelling · 19 Oct 2026
What to eat before a run: a plain-English guide
What to eat before a run depends on how long and how hard it is — timing, snacks and fluids for easy jogs, hard sessions and long runs.
